Strong Medicine - Are you ready for it?

Week 5 - The Ladies of CrossFit Koncepts

Five weeks of workouts in honor of the amazing Ladies of CrossFit Koncepts and we are all still on our feet!  Not sure if that's a testament to the training or the fear of falling and not being able to get back up again!?!?

It was a great month and we all had a lot of fun training together, learning together, and getting stronger together.  The real key to our success is that we train as hard as any individual can but we succeed because we are stronger together than we are on our own.  Thank you ladies for helping us learn this valuable lesson!



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