"Explosive Calisthenics" Book Review
August 11, 2015
Convict Conditioning (Volume One and Volume Two) were best sellers not only on the Dragon Door website but with online retailers as well. Coach Paul Wade reinvigorated the art of using your body weight as the primary tool for the strength athlete. Inspired by the success of the two books Dragon Door teamed with the Kavadlo Brothers (Danny and Al) to create the PCC (Progressive Calisthenics Certification). The certification has been well attended from coast to coast and worldwide, with events held in Australia, England, and soon in China.
So, after two volumes on body weight training was there really something left to be said about the subject? Hell yes! There is a whole body of dynamic and explosive calisthenic techniques that needed to be presented in a manner that athletes could follow and progress on to more challenging skills. Explosive Calisthenics sets the foundation for a whole new level of athleticism that you can explore and add to your training program.
What are you waiting for? Head on over to the Dragon Door website and pick up a copy for yourself!
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