"Liz"
Diplomacy via Pull Ups!

Week 4 - The Ladies of CrossFit Koncepts

Well we survived another week, this is week 4, and we are getting close to the end of the month!  All of the workouts this month have been stellar and many of them have left us breathless and sweaty... as a matter of fact all of them did!?!?

We still have five more WODs before we wrap this month up - are you ready for Sandra, Jenna, Dos, Mary G and Nicky?  I'm not sure I am...

Week04_LCFK

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