Week 3 - The Ladies of CrossFit Koncepts


The beginning of Week Three of the Ladies of CrossFit Koncepts!  This has been a tough month and there is no break in sight!?!? Why is it that the nicest ladies have the most evil WODs?

Today was "Tina" and it was awesome: kettlebell burpee thrusters and pull ups... awesome and evil! Tina has been training with us for quite a while and is consistently one of our top athletes, male or female! She trains hard, has an eye for good movement and comes in handy when we need to add a lot of numbers!



Feed You can follow this conversation by subscribing to the comment feed for this post.

The comments to this entry are closed.