Week 3 - The Ladies of CrossFit Koncepts
"Anita"

"Tina"

The beginning of Week Three of the Ladies of CrossFit Koncepts!  This has been a tough month and there is no break in sight!?!? Why is it that the nicest ladies have the most evil WODs?

Today was "Tina" and it was awesome: kettlebell burpee thrusters and pull ups... awesome and evil! Tina has been training with us for quite a while and is consistently one of our top athletes, male or female! She trains hard, has an eye for good movement and comes in handy when we need to add a lot of numbers!

Tina_LCFK

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