"Tina"
July 20, 2015
The beginning of Week Three of the Ladies of CrossFit Koncepts! This has been a tough month and there is no break in sight!?!? Why is it that the nicest ladies have the most evil WODs?
Today was "Tina" and it was awesome: kettlebell burpee thrusters and pull ups... awesome and evil! Tina has been training with us for quite a while and is consistently one of our top athletes, male or female! She trains hard, has an eye for good movement and comes in handy when we need to add a lot of numbers!
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