Diplomacy via Pull Ups!
"Do You Even Crawl Bro?"


We started off the final week of The Ladies of CrossFit Koncepts with "Sandra"! Sandra came to us a little while ago and made tremendous strides in both her overall conditioning and body composition. She worked really hard and paid close attention to her skills and all the hard work paid off! She's back with us again and already she in on the way to making some substantial progress. Keep at it Miss Sandra!!!

BTW - that was a really fun WOD and we are going to be doing that one again! 



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