"Mary G"
Week 5 - The Ladies of CrossFit Koncepts


Nicky! We wrapped our month-long tribute to the amazing Ladies of CrossFit Koncepts with one of our strongest (and most flexible) athletes - Nicky! Nicky has been a regular part of our "cookies and back rubs" class for as long as I can remember. All of that training served her well when we went to York Barbell a few years ago. A group of us were there to demonstrate kettlebells and mobility training at a Powerlifting meet. Nicky was "feeling her oats" that day and ended up collecting quite a few "man cards" from some of the lifters in attendance! Poor guys went home with their tails between their leg...

Keep at it Nicky! You are a force to be reckoned with when you put your mind to it! 



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