CrossFit Koncepts

It's difficult to write about Liz and not sound like I'm gushing... Because I am! Liz is another plank holder at CrossFit Koncepts and has been an important part of who and what we are. We can always count on her to jump in and help out (she is a "natural" when it comes to coaching people) as well as being a natural athlete. She is so committed to improving her skills that she became an RKC last year and handing her certificate to her was a very special moment for me. I can't tell you how proud I was of her at that moment...

We love you Liz and thanks so much for everything you do!