"Sandra"
"Jenna"

"Do You Even Crawl Bro?"

Crawling is one of those things, like Burpees, that no one likes.  But like Burpees, Crawling is tremendously beneficial to everyone. If you really want to test out how efficient you are at the Four Point Crawl then try balancing a cone on your lower back.  This will slow down and smooth out the movement as well as point out any bad movement patterns that have creeped in due to injury or asymmetry.  Enjoy! :)

ConeCrawling

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