"Dorothy"
Week 3 - The Ladies of CrossFit Koncepts

"Amy"

"Amy" was the order of the day on Saturday and it was a keeper! Amy just recently joined us and has made some great strides already in establishing some strong basics. She came to us with an already established cardiovascular base and we're just adding a healthy dose of strength to the mix. Keep at it Miss Amy!

Amy_LCFK

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