The Real Cost of Aging
"Quads of Fire"

Cardio Assault

Fan bikeIf you are looking for a brutally effective cardio protocol then you need to look into what Marty Gallagher and Dr. Chris Hardy have come up with involving the Fan Bike.  It is a brutal protocol that will hit every aspect of cardiovascular training in a very short period of time - around 15 minutes of hard work that you will be hard pressed to complete!

The protocol includes leg-only, arm-only, legs and arms, forward and reverse (pulls and pushes), and much more to get the most out of your training time.  Remember - this is not a casual ride on the bike - it is a full-out Cardio Assault that will leave you breathless but anxious to try it again!

Check out the Part One and Part Two of this protocol on the Strong Medicine blog.  Then get your butt on a Fan Bike and tear it up!

  

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