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Honoring our Fallen...

The Power of... Sleep!

Sleep-deprivationWe all share a problem that will shorten your lifespan, adversely affect your health, and have a negative impact on all aspects of your life.  What is it?  Sleep deprivation.

If you are interested in increasing your lifespan you need to get more sleep.  If you want to improve your overall health and reduce stress you need to get more sleep.

If you need to improve your overall health and positive improve all of your biomarkers (blood pressure, cholesterol, etc.) you need to get more sleep.

If you want to improve the relationships with your wife, kids, and coworkers you need to get more sleep.

Take a seventeen minute break and listen to Dr. Kirk Parsley about the adverse effects of sleep deprivation and what you can do to reverse them.

 

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