CrossFit Koncepts

There are so many ways to do most everything that we sometimes miss the obvious.  If you are a runner and are plagued with blisters, heel slip or are jamming your toes during your run then you might think that the solution to all of your problems is getting new shoes.  Think again. The problem may not be the shoes themselves but how you are lacing and tying them.

I've worked with hundreds of runners over the years and I would say that more than 90% of them do not know how to properly lace their shoes in order to get the maximum comfort from them.  Check out the following video on a method to tie your shoes that may save you from some pain and aggravation! :)