The Power of... Sleep!
The Kettlebell Split Snatch

Honoring our Fallen...

Memorial Day was originally established to remember our fallen soldiers during the Civil War but is now designated to honor all warriors who died in service to our country.  I hope you take a few moments this weekend as you enjoy time with your family and friends to contemplate the sacrifices made by others so that we may live and prosper in the greatest country in the world.

God Bless the men and women in our armed forces today and every day...



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