The Goblet Squat
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Congratulations Frederick HKC Attendees!

I just wanted to congratulate the attendees at the Frederick HKC last weekend!  They did an outstanding job of grasping and assimilating the information over a very long and tiring day.  They are excellent additions to the Dragon Door family and you should look for them if you are looking for kettlebell instruction.  I would also like to thank Dave and Amanda May at CrossFit Frederick for being such gracious hosts for the certification - Thanks again! :)

Frederick HKC

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