Training Begins...
February 20, 2015
Training starts after the first perfect rep. Until that point you are still putting in the groundwork and after that point you are filling in the blanks.
It doesn't matter what skill you are developing you need to put in a lot of work to get to the first perfect rep. All those reps leading up to the perfect rep are necessary in order to allow you to establish a new baseline for the skill. Now comes the hard part - making that new perfect rep the baseline that you can build upon.
What do you do now? Do you move on to a new skill? NO! Now is the time to build some depth into the new skill and make it a permanent part of your arsenal. New skill acquisition will just muddy the skill you just developed and make it harder to replicate in the future.
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