CrossFit Koncepts is the oldest CrossFit gym in the area (over 15 years) and offers a unique Strength and Conditioning training experience. The gym is located in Gaithersburg, Maryland and is minutes from I-270, I-370, I-200, 355 and Shady Grove Road. We offer Kettlebell-centric CrossFit group classes, Russian Kettlebell instruction and certification, one-on-one personal training, and small group training.
My buddy Ron Jones is working hard to improve the public's understanding of what fitness and nutrition is all about. His website, The Lean Berets, is stuffed full of great information and material that anyone would benefit from exploring. Ron has an extensive background in endurance athletics and has both benefited and suffered from the experience. He has worked hard both researching and applying the information he has acquired to improve his own life and those of his clients.
Take a few moments to check out this great video of Ron doing some beautiful work moving with clubs, batons, sandbells and more. Keep your eyes on this guy... he's onto something!
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