Whacked Out Wednesday Number 39
Lessons from the Dragon

Indian Clubs and Elbows

When you watch most people use the Indian Clubs you see something that is more akin to twirling than manipulating the clubs.  While there is a modicum of wrist movement in the clubs the real benefit comes from learning to integrate the elbow and shoulder.  Mobilizing the elbow will help free up the shoulder for better movement as well as loosen up the thoracic spine - something we can all use!

Check out this video and see if you can apply the lessons that he is demonstrating into your own practice with the Indian Clubs!



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