CrossFit Koncepts

Dragon Door’s One-day,
Entry-level Kettlebell Instructor Certification Workshop
with Michael A. Krivka, Senior RKC

How to master the essentials of kettlebell lifting—and dramatically advance your skills as a personal trainer or coach!

Master the essentials of kettlebell lifting by learning the principles of HardStyle training. At this 8-hour instructor course, you will learn the most effective, safe, and efficient ways to use, teach and coach the basic kettlebell lifts starting with the Swing, Get-Up, and Goblet Squat. During this hands-on course, you will be both coached and will coach others, to facilitate your learning and retention.

Kettlebell training develops superior athleticism by reinforcing natural movement patterns, learning to move explosively from the hips, and challenges the stabilizers during all lifts—both ballistic and grinds. As a top fitness professional, NOT having this training method in your toolbox could be seriously holding you back from getting fast, impressive results for yourself and your clients.

Enhance Your Strength and Conditioning, Boost Your Income and Attract More Customers—With the HKC Advantage...

• Get a deeper knowledge of how to use the world’s #1 strength and conditioning tool
• Learn simple techniques for preventing and recovering from injuries
• Enhance your skills as a movement coach by learning how to quickly assess, correct and teach these complex movement patterns
• Discover simple yet highly effective cueing and troubleshooting techniques to speed up the learning process—to get faster results for your clients
• Learn how to get superior results with clients ranging from the athletic to beginners and the deconditioned
• Get a free page on Dragon Door’s website and join a community of the world’s top trainers
• Network with some of the greatest minds and coaches in the industry
• Learn how to incorporate kettlebells into your current programming to maximize your client’s results

Become certified as an HKC and join the elite community of fitness professionals!

Not conviced that the HKC is for you?  Then check out this post on the Dragon Door RKC Blog to get my thoughts on the power of the HKC; be sure to also check out the comments at the end of the post to hear from others about the HKC!

Upcoming HKC Certifications at the Following Locations:

February 22, 2015
Gold's Gym – Fredericksburg (2380 Plank Road Fredericksburg, VA)
Register online at DragonDoor.com or call 1-800-899-5111
NOTE: Early bird registration ends on 01/22/15. Register now and save $100!

March 01, 2015
Fitness Together (115 West State Street Media, PA)
Register online at DragonDoor.com or call 1-800-899-5111
NOTE: Early bird registration ends on 02/06/15. Register now and save $100!

May 16, 2015
CrossFit Frederick (5119 Pegasus Court Suite B Frederick, MD)
Register online at DragonDoor.com or call 1-800-899-5111
NOTE: Early bird registration ends on 03/01/15. Register now and save $100!

June 14, 2015
Britt’s Training Systems (205 County Line Rockwall, TX)
Register online at DragonDoor.com or call 1-800-899-5111
NOTE: Early bird registration ends on 03/14/15. Register now and save $100!