Turkey Day WOD
Rocky...

"The Deadlift is the seed of the Swing..."

This quote: "The Deadlift is the seed of the Swing..." is worth the time it will take to watch the following video clip of Gray Cook.  If you've been following this blog or train with me on a regular basis then you know that I am a huge fan of Gray Cook and the amazing information that he puts out. This is hands-on, practical stuff - not clinical drivel that won't help you in the long run.

The video is extracted from a new DVD from On Target Publications called Essential of Coaching and Training Functional Continuums and features lectures and demonstrations from Gray Cook, Lee Burton and Dan John.  If you're a coach then this should be on your Xmas Wish List and if you are athlete you should think about getting it as well to give you the information you need to bring your skills and training to the next level.

 

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