Rope Climbing
"The Deadlift is the seed of the Swing..."

Turkey Day WOD

Turkey-weightliftingDon't forget to join us for our Thanksgiving Day Workout (aptly named "Giblets and Gravy") at (the ungodly hour of) 0730 AM!  It will be a great way to start your day and give you a few calories to play with as you sit down for the feast! :)


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