Whacked Out Wednesday Number 34
Whacked Out Wednesday Number 35

Body Weight Leg Workout

If you don't have any equipment to train with you can still get a great lower body workout that will definitely increase your strength and might even add some "mass to your a$$"! :)

The following video gives you a good place to start as any - just remember to start out slow and easy!  Many of these exercises look easy but will take their toll on you over the next several days... can you say "handicap stall" at work for the rest of the week?

BTW - i chose this video because I know where this park is and have trained there on my own on a couple of occasions. Memories...



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