REVIEW: Master the Kettlebell by Max Shank, Master RKC
My Aching Back!?!?

Whacked Out Wednesday Number 28

WowThis week I have to go after one of the most feared of all CrossFit WODs... Fran!  Envisioned by Greg Glassman as a test of strength endurance and intestinal fortitude, it has now devolved into something altogether different.  With half-rep Thrusters and Butterfly Pull Ups it looks more like an methamphetamine addict going through withdrawal than an MetCon (Metabolic Conditioning) workout.  If you see this WOD on the white board at any other gym leave... before you have to watch something like this happen! :)


If that is not entertaining enough then check international fitness expert Bob Harper doing "Fran":



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