Whacked Out Wednesday Number 29
Whacked Out Wednesday Number 30

Kettlebell Juggling

Yeah, I know it sounds beyond stupid but juggling Kettlebells is a lot of fun and a great way to see if you can make your techniques work together.  Just stringing simple things like Kettlebell Swings together can give you a whole different perspective on how to move better and where the movement should be coming from.  I've been juggling Kettlebells off and on, more off than on actually, since I first picked one up over a decade ago.  All I can tell you is that every time I catch the bug to start tossing them around again I get a renewed sense of appreciation from seeing young athletes over in Europe doing long juggling routines.  They make is look way and seamless... something that I know is tremendously hard to do. Check out the following video to see some excellent examples of what can be done with a kettlebell and a little time to burn... and a safe place to train i.e., no kids, hardwood floors, dogs, etc.!

 

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

The comments to this entry are closed.