300 Calories in 15 Minutes?
Getting Upside Down - Frogstand to Shoulderstand

Whacked Out Wednesday Number 24

WowA rudimentary understanding of kettlebell techniques is relatively easy to find on the Internet.  YouTube has literally hundreds of thousands of videos devoted to using the kettlebell; as a matter of fact a search of the keyword "kettlebell" gets over 562,000 results.  That's a pretty impressive number of results.  Unfortunately about 561,000 of those results are completely useless junk created by people who never took the time to learn anything about how to safely and effectively use a kettlebell.

Before you know it there will be a "PrancerBell" video out... and I'll be sure to post it here when it comes out.  Until then enjoy this one... the guy looks like he's in great shape but I'll guarantee you that his size and definition DID NOT come from using kettlebells (at least not the way he's using them).



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