CrossFit Koncepts

We've been working on more and more gymnastic based skills lately and the progress you guys and gals have been making is amazing!  Some of you are actually looking for some more challenging skills to master so here you go: mastering the Frogstand to Shoulderstand!

Many of you are already pretty close to nailing this skill and many others are just getting their feet wet.  They can be done on a set of parallettes, on a couple kettlebells, or even from the ground.  Any way you do them you will get stronger, develop more control of your midline and get a better feeling for what transitions you need to work on.  Grab a partner to spot you and let's have some fun Getting Upside Down!