Whacked Out Wednesday Number 24
Too Old To Train?

Getting Upside Down - Frogstand to Shoulderstand

ShoulderstandWe've been working on more and more gymnastic based skills lately and the progress you guys and gals have been making is amazing!  Some of you are actually looking for some more challenging skills to master so here you go: mastering the Frogstand to Shoulderstand!

Many of you are already pretty close to nailing this skill and many others are just getting their feet wet.  They can be done on a set of parallettes, on a couple kettlebells, or even from the ground.  Any way you do them you will get stronger, develop more control of your midline and get a better feeling for what transitions you need to work on.  Grab a partner to spot you and let's have some fun Getting Upside Down!



Feed You can follow this conversation by subscribing to the comment feed for this post.

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:
Your comment has been saved. Comments are moderated and will not appear until approved by the author. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.


Post a comment

Comments are moderated, and will not appear until the author has approved them.

Your Information

(Name and email address are required. Email address will not be displayed with the comment.)