Whacked Out Wednesday Number 21


Sandra is very quiet (at least when she is training with us!) but her intensity and dedication shines through! While she is a relative newcomer to what we do she is bound and determined to do it and do it right. Your intensity and dedication is noted - and appreciated - by all Miss Sandra! Keep at it!

BTW - this workout was AWESOME! I was completely floored by how hard it was and I intend to do this one again sometime soon!!! Another one of those situations that you are lulled into overconfidence by the simplicity of the movements... it was the combination that was so deadly!


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