CrossFit Gym Rules
Whacked Out Wednesday Number 21


Liz has been a superstar since the moment she walked into CrossFit Koncepts... and that was over five years ago! She has been with us through thick and thin and has always been a massive supporter of everything we do. To say that she is irreplaceable would be an understatement - she is one of a kind and we are so very lucky to have her! We love you Liz and we are all very excited that you are going to rock the RKC in September! 



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