CrossFit Gym Rules

We don't have written rules at our gym.  I never thought they were necessary but there are some unspoken rules... do you know them?  Here are a couple that I think are essential to making the training experience an amazing one at CrossFit Koncepts:

  • Put. Your. Crap. Away.
  • If you’ve sweated on the equipment, bled on the equipment or cried on the equipment, wipe it down.
  • Don’t be late.
  • Pay attention when the coach is giving instructions.
  • Don’t have a conversation with someone in the middle of a workout.
  • Introduce yourself to newcomers.

For a complete list check out this list on the Box Life Magazine website.



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