Whacked Out Wednesday Number 17
Are you really using the Hinge?

Russian CrossFit?

With all the videos you see on a regular basis from here in the States you don't get a perspective on what is going on with CrossFit in other parts of the world.  I was trolling YouTube the other day and stumbled across the video below.  After just watching it a few minutes I thought to myself "based on the technique (or lack thereof) it must be CrossFit"!  All it took was watching it for a couple minutes to confirm it...



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