Are you really using the Hinge?
Training from Fire Breathers to Baby Boomers

Are You Ready to Run?

Getting ready to run is a lot more involved than just lacing up your shoes and heading out the door.  It takes looking at how you are moving and how you feel to make sure that you are getting the most out of every mile you run.  Take a look at the following video by Dr. Kelly Starrett to get some ideas on what you should be doing to prepare for your next run.



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