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Gym Rules... Hell Yeah!

Whacked Out Wednesday Number 17

Spent last Saturday at the Mid-Atlantic Regionals watching some amazing athletes compete in some tough WODs.  While I was greatly impressed by their heart and athleticism I was sorely disappointed in their representation of technique.  I wish I had videotaped the Handstand Push Ups and Burpees in particular...

In honor of the CrossFit Regional Games I present this video:



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