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Whacked Out Wednesday Number 16

Oh my God!?!? Seriously!?!?  This is supposed to be a workout for MMA? I'm not sure what they are training for... maybe a tough day at the mall? :)

Training for any martial art, regardless of the style, needs to have a purpose and a reason.  The workouts should support the requirements of the athlete within the sport as well as addressing any weak-links in their strength or conditioning.  For the most part the training should work on building strength and explosive power - two things that they will need in head-to-head competition.

Enjoy this one - it earned its place in the Whacked Out Wednesday Hall of Fame!



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