Oh my God!?!? Seriously!?!? This is supposed to be a workout for MMA? I'm not sure what they are training for... maybe a tough day at the mall? :)
Training for any martial art, regardless of the style, needs to have a purpose and a reason. The workouts should support the requirements of the athlete within the sport as well as addressing any weak-links in their strength or conditioning. For the most part the training should work on building strength and explosive power - two things that they will need in head-to-head competition.
Enjoy this one - it earned its place in the Whacked Out Wednesday Hall of Fame!