Pistol Variation
The First Ballistic

Whacked Out Wednesday Number 11

While I am constantly amazed at the crap that shows up on YouTube I am even more amazed at how many people watch and respond to the crap on YouTube!  Ryan Shanahan has been peddling his "style" of kettlebell training for a while and even has a couple infomercials out on late night TV.  If you watch this video (with over 75,000 views) I think you will see that he actually doesn't know jack about how to properly use a kettlebell, to build mass or anything else, but you should also be shocked at how poor the technique is.  If you come across someone using a kettlebell this way my suggestion to you is to turn around and run in the other direction!



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