Fixing Your Feet!
Cleaning Out the Pipes!

Whacked Out Wednesday Number 013

Do you want to lose 100 pounds?!?! Great!  All you need to do is follow this Kettlebell training program and you'll drop the weight and have ripped abs. Just follow this "Killer Weight Loss Kettlebell Home Workout" (great use of keywords in the title!).

Seriously?!?!  Yes, the guy demonstrating the techniques is in great shape but you can tell by the way he moves that he has no clue how to safely and effectively use a Kettlebell!  With over 800,000 views to the following video there are a lot of people who are looking at this and thinking that this is how you are supposed to move and use Kettlebells. He might as well be swinging around a frozen turkey...

BTW - not sure what I am pinging this guy on?  Check out his hips and you'll get some idea where to start...



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