Congratulations Geri!
Fixing Your Feet!

It's Powerlifting Time!

Got the opportunity to spend time with "Captain Kirk" Karwoski on Saturday at a Powerlifting meet in Westminster, Maryland (CrossFit Retribution).  Was able to soak up some more knowledge, share some insights into lifting and programming, as well as just experience the event through the eyes of a World Champion Powerlifter.  Memorable handful of hours that will resonate in my own training for years to come.

BTW - Congratulations to my friend Donald Blake Berry for getting a World Record in the Squat (420 lbs) in his age group!  Nice work Donald - keep going strong brother!



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