Take a few minutes to watch the following video that contains a great mobility complex directed by Dr. Michael Davis. Dr. Davis was one of the presenters at the Purposefully Primitive Strength Training Seminar that I attended a few weeks ago. In order to get us moving on the second day Dr. Davis was tasked with knocking the cobwebs out so that we could get the most out of the coming instruction. This mobility complex did just that. Enjoy!