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The Salmon Ladder

The PCC Century Workout

Later this year (July 11-13, 2014) I will be attending the PCC (Progressive Calisthenic Certification) in Northern Virginia that is being taught by the very talented Kavadlo Brothers (Al and Danny).  The PCC is three days of intense work on body weight skills and fine tuning of tension and movement; an experience that anyone who is truly interested in learning about strength should not miss. This is going to be a great certification and will be attended by a large group of enthusiastic and STRONG people.  If you are interested in learning more about the PCC go to the Dragon Door website and register soon - this one is going to be packed!

Take a look at the following video for a demonstration of the PCC Century Workout by Danny Kavadlo:


And here is a look at Al Kavadlo demonstrating the same workout:



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