Movie Night Anyone?

It's All in the Hips

Mark Bixby, RKC Team Leader, put out a great video on how to mobilize and use your hips to a much higher degree than you currently are.  In this video, number four in the series, Mark demonstrates some great ground work that are not only fun to practice but will open up your hips and lower body.  Enjoy!



Feed You can follow this conversation by subscribing to the comment feed for this post.

The comments to this entry are closed.