CrossFit Koncepts

I'm not going to get on you for not doing your mobility work but I will say this - with just a couple minutes invested in doing some simple work you can greatly reduce your chance for injury, get stronger by properly loading the torso, and reduce fatigue from improper positioning.  Sounds like it's worth it to me...

Here's a simple one using the foam roller:

Here's another good one that is almost as good as the Bretzel: