SF Kettlebell Level I Standards
September 01, 2013
Take a look at the following video from Strong First. It outlines the requirements and testing specifics behind their Level I Kettlebell certification. Pay particular attention to hip hinge, rack and the overhead position. Mark Toomey, the gentleman demonstrating the techniques, is a Senior Instructor with Strong First and has been in the Kettlebell world for a number of years.
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