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September 2013

SF Kettlebell Level I Standards

Take a look at the following video from Strong First.  It outlines the requirements and testing specifics behind their Level I Kettlebell certification.  Pay particular attention to hip hinge, rack and the overhead position.  Mark Toomey, the gentleman demonstrating the techniques, is a Senior Instructor with Strong First and has been in the Kettlebell world for a number of years.