An Evening With Dan John - Part II
Fleet Feet Sports and CrossFit Koncepts!

Improving Your Chin-ups

Chin-ups and Pull-ups are good test of your overall strength, upper-body mobility, muscular integration and tension management.  Which explains why so many people have a hard time with them!  The following video will give you some pointers on how to get more, or your first, chin-up and how to fill in the weaknesses that are keeping you from doing them.

 

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