Thoracic Spine Mobility - Part II
So... What Did You Do On Sunday?

Gada Training

The Gada, or Indian Mace, is an ancient training tool that was used to condition the torso for the rigors of unarmed and armed combat.  A combination of strength and conditioning and martial awareness it is the perfect compliment to Russian Kettlebell training.  It also a great tool to mobilize the shoulders, arms and thoracic spine when used properly.  On top of all the great benefits it is also a lot of fun to work with! Check out this video on how to control and align the Gada for maximum benefit.

BTW - thanks again to my good friend Richard "Army" Maguire (from for giving me the Gada that I currently train with.



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