So... What Did You Do On Sunday?
Improving Your Chin-ups

An Evening With Dan John - Part II

An Evening with Dan John – Part II
09/30/13 from 0730-0930 pm at CrossFit Koncepts in Gaithersburg, MD

Spend an evening with Dan John and learn from one of the most influential Strength and Conditioning coaches of our time. Dan will be lecturing, answering questions and doing some hands-on work as well. "Adult refreshments" will be served as part of the Q&A Session.

What is Dan going to be lecturing on?  How about this:

  1. Reasonableness and How it Applies to Your Training
  2. Regressions: The Best Corrections
  3. Deprivation Builds Capacity

NOTE: "Regressions" will be the 'hands-on' segment of the lecture and I've seen the hand-out for this section. This information is going to be extremely valuable (an understatement!) to any trainer or coach that works with a wide variety of athletes/clients.

Fee for this event is $95/person if registered before 09/27/13 or $125/person at the door. Space is limited to 30 people and there are no guarantees for at the door admittance. Once we hit capacity the event will be closed.  Contact me as soon as possible if you are interested in attending this event!



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