Exercise vs. Training
Street Workout - Russian Style

Thoracic Spine Mobility

Everything that we do in our modern world is targeting to destroy your thoracic spine mobility.  Driving your car, working at a desk, sitting on the couch and watching TV - all activities that will contribute to making your thoracic spine immobile and contribute to everything from headaches to numbness in your hands.  How important is this?  Important enough to do it every day...



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