The Importance of Sleep

Steven Seagal Running

Seeing that I brought this up during the warm-up on Monday I thought I'd post a video of what I was talking about!  Running "Suicides" was a lot of fun but it truly felt like all of my limbs were going in different directions at the same time... kind of like Steven Seagal! :)



Feed You can follow this conversation by subscribing to the comment feed for this post.

The comments to this entry are closed.