Steven Seagal Running
CrossFit Koncepts Super Heroes!

EMOM

Most of you know what AMRAP stands for - As Many Rounds As Possible - as well as EMOM - Every Minute On the Minute.  As a matter of fact many of my clients has night terrors from several of our EMOM WODs that we do... but that's a whole other story!

MetCon WODs are a lot of fun and they are a great way to get in a workout in a small amount of time and still get some amazing gains.  Unfortunately most MetCon WODs contain too many variables to allow you to use them from a pure Strength and Conditioning perspective.  Andrew Read has taken the concept behind EMOM and used it in conjunction with the Double Kettlebell Clean to create a workout that will fill like a MetCon but deliver some nice gains - think "gun show".  Check out Andrew's article on Breaking Muscle for the details and check out the video below to see him action. 

 

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Scott

Tried this today Made it to the 28s doing 5 reps on top of min. Very brutal

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