What's Your Diet Like?
The Farmer's Walk

Training With Injuries

Knee_injuryAs a lifelong athlete and martial artist I've gone through periods of time (like now) when I had to deal with an injury but still keep on training at some level.  While it's difficult, and really depends on the nature of the injury, you really can find lots to do while recuperating.  Check out this great article by my new friend and partner in crime Andrew on how to deal with training while injured... BTW - there is a guest appearance by Dan John that really helps illustrate the point for "more mature" athletes!


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