CrossFit Koncepts

Not that I can think of off the top of my head at least - but you may be falling prey to one of the seven mistakes that a lot of CrossFitters make in the gym:

1. Kipping without a base of strength
2. Cherry-picking WOD's
3. Half-assing your workouts
4. Over-training
5. Too much competing and not enough training
6. Lack of accountability on ROM (Range Of Motion)
7. Avoiding Scaling for RX Distinction

Want to find out more?  Check out the rest of the article (and how to fix your mistakes) from theBoxMag.com.

NOTE: I've italicized a couple on the list that I want you to pay particular attention to... because you know that I'm going to call you on them if I see any of you doing this!