CrossFit Koncepts

The following video discusses the concept of Foot Dialing and how it applies to properly aligning and loading the joints during a lift.  Most of you are familiar with me saying to "screw your feet into the ground" - which is the same thing. NOTE: we also talk about "screwing the hands into the ground" on push-ups as well.  What Foot Dialing does is set up the joints for maximum movement and load transfer - and make you more injury resistant in the long run.  Take a couple minutes to watch the video and them apply this concept to your next workout.